LEGS

Leg Press

*increasing weight for each set for all exercises*

	1ST SET	12 REPS
	2ND SET	10 REPS
	3RD SET	8 REPS
	4TH SET	6 REPS

Leg Curl

	1ST SET	12 REPS
	2ND SET	10 REPS
	3RD SET	8 REPS
	4TH SET	8 REPS

Squat

	1ST SET	12 REPS
	2ND SET	10 REPS
	3RD SET	8 REPS
	4TH SET	6 REPS